Do you want to maximise your power, speed &/or endurance on the track, bike &/or swim?
The Fuel and Perform Tailored Nutrition Programmes will optimise your nutrition allowing you to achieve your performance goals, whether that is a better time, improved energy, enhanced recovery, an increase in power and/or changes in body composition. These programmes are designed to ensure for both woman and men and guarantee results. Working with the team will increase your understanding of nutrition and how to incorporate simple changes into your daily life effortlessly to support your training and performance goals.
Through guidance, support and feedback we will work with you to ensure you stay motivated to achieve results.
The Kick Start Nutrition Plan
This service is suited to anyone who wants once off advice to get all their nutrition questions answered, their current dietary practices assessed and to be given the key information and tailored meal plans needed to achieve their health/body/performance goals. Based on initial baseline information which you provide you will receive;
Goal Specific Nutrition Plan
This is our most popular service and is designed for the person who is goal focused and has the commitment to achieve them. This programme will teach the individual the right tools and skills to use to make seamless lifelong changes to their eating habits and significantly improve their body/health/performance. It provides periodised nutrition planning and ongoing support to help reach your goals quickly and effectively over a 12 week period. The inclusion of a food diary, tailored meal plans and multiple check-in allows for more specific recommendations to be made as well as further adjustments to the advice given initially to optimise your dietary practices on an ongoing base. Based on initial baseline information which you provide you will receive;
Athletes requiring more specific high level personalised plans to support training, competition and performance nutrition should get in touch to receive information on our Athlete Nutrition Programmes.
Select your Tailored Nutrition Programme Preference below: